How to stop being self critical – Every psychological problem incorporates a degree of self criticism. I have come to realise that self criticism is so pervasive that it surely must amount to…

 

Living with Chronic Pain and Depression

Filed under: cbt therapy

Psychotherapies, such as cognitive-behavioral therapy (CBT), harness this concept “by re-teaching your brain.” Research has found that CBT is highly effective for managing both pain and depression. (“Some of the strongest evidence supports CBT,” Kerns …
Read more on PsychCentral.com (blog)

 

Talking therapy may help prevent psychosis – Boots WebMD

Filed under: cbt therapy

One treatment option is cognitive behaviour therapy (CBT). In this 'talking treatment', people learn to change how they think and feel about what they experience. A review of studies in 2011 suggested that CBT did not reduce the chance of psychosis …
Read more on WebMD.Boots.com