Question by Yaho: How can i get rid of social fobia?
Hello.i guess i got it few years ago.i ignore most of my ex friends..i hate talking on the phone..sometimes even with my best friends..and i get nervous when i enter to a crowded room..like 5 people n more.i kinda scared of talking face to face to some people so i generally leave my works undone…so how can i get rid of dis situation?

Best answer:

Answer by River Euphrates
You could start by learning to spell ‘phobia’.

The next step is to get the hell off the internet, turn off your cellphone or other devices, and go out and start actually interacting with people.

Answer by Monique
The people that are close to you-do they know that you have a social phobia problem? If not, the first step would be to tell someone you completely trust about your fear of social interaction. Next, you could do what they call “Exposure Therapy”, where you face a situation head-on that you would normally be highly uncomfortable, walk away and avoid. Then gradually start going with friends, one by one, then increase the size of the group. The process and your individual growth is important. Hope this helps for you!

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