Peace Within: http://www.LivingMoreFully.com – Please “like” my FB page at http://www.facebook.com/jamestherapy Hear James Guay read an excerpt from Thich Nhat Hanh’s book, “Peace is Every Step: The Path …

 

The 8 Best Apps For A Calm, Focused Mind

Filed under: mindfulness psychotherapy

Designed by meditation teacher and psychotherapist Stephan Bodian, Mental Workout's Mindfulness Meditation app ($ 1.99) provides guided meditations for both beginners and more experienced mindfulness practitioners. It also features an eight-week …
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Mind the apps

Filed under: mindfulness psychotherapy

DBT Self-Help assists users with developing mindfulness and overcoming negative emotions. The app is intended to be used alone or with psychotherapy. It provides users with skills needed to maintain a healthy outlook on life, and helps them use these …
Read more on Daily News Egypt