Do I Have Child Depression?
Question by : Do I have Child Depression?
I’ve researched it for hours and I haven’t told anyone.
It started off with being depressed once every two weeks or so and now it’s gotten to the point where it’s every night, like a longing to be wanted but like there’s no one else to help you.
I’m not some attention seeking child either.
Some things that might cause this is my exams this year (although I don’t feel stressed by them).
I don’t know what else to say, thanks.
Best answer:
Answer by petee p
visit blackdogtribe.com to get online support. Also visit yourlifeyourvoice.org to talk to a free online councellor. Look up exercise and depression, it releases endorfins which improve mood and brain chemistry. Also look up art therapy, channelling what yr feeling into something creative helps yr brain process the negativity in yr head, even if yr not good at art; a could technique is doodling it brings yr thoughts into the present stopping u dwelling on the past and yr problems. If yr self esteem is low do and learn new things, small at first, this will give u a sense of achievement…Find some volunteer work, helping others or nature builds self esteem, it looks good on yr CV, it gives perspective, u ll meet nice new people and it gives good karma. U don’t have to believe in God but finding some spirituality helps and good karma is a good start. When u find things that help come on here and share with the other troubled people, more good karma. Join clubs, groups, classes and activities in yr community were u ll meet likeminded people and have new things in yr life. U could even challenge yrself by joining activities u wouldnt normally be interested in. Don’t be afraid to go to yr doctor and be totally honest, they ll understand and be able to help, medication or a change of medication can work wonders. A journey of self discovery is a good thing to do. Try different ways of living until u find one that makes sense. People have all kinds of reasons for living. And the journey of self dicovery is half the reward. Read The Magic by Rhona Byrne it has helped alot of people. And playing computer games has been shown to help with depression. Good luck,
Answer by Kendra
Maybe, Depression is a common thing with teens and preteens and its just a part of growing up so I wouldnt doubt it. I think you shouldn’t treat it as a big deal unless it starts REALLY effecting you or gives you suicidal thoughts or you start to cut or any self destructive behavior. If it gets bad tell your parents, or tell a doctor, and get a counselor.
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