Question by Sinan: how to stop the anxiety?

Best answer:

Answer by caffsans
make sure you are taking your medicine from the Dr for it==
do relaxation and deep breathing too =this helps to calm you down as well

Answer by d_marie_n
It’s hard to stop it. A lot of times you have to take anti-depressants. But…to help try to relax, stay out of stressfull situations and try breathing exercises….like they do in yoga.

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