Wellness Interventions for Depression: Exercise and Meditation —

Lifestyle interventions can prevent major depression in adults with mild symptoms
PITTSBURGH, March 20, 2014 – Discussions with a dietary coach to learn about healthy eating were as effective as meeting with a counselor for problem-solving or "talk" therapy in preventing major depression among older black and white adults with mild …
Read more on EurekAlert (press release)

Lifestyle interventions could prevent major depression in adults with mild …
Washington: Researchers have suggested that lifestyle interventions can prevent major depression in adults with mild symptoms. Depression is common and treatments often don't completely resolve the disability that attends the illness, said senior …
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Could Teaching People How To Lead A Healthy Lifestyle Protect Against …
"This project tells us that interventions in which people actively engage in managing their own life problems, such as financial or health issues, tend to have a positive effect on well-being and a protective effect against the onset of depression …
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